To effectively fight germs and maintain good hygiene, consider the following tips:
- Wash Your Hands Regularly:
- Use soap and water for at least 20 seconds, especially after using the restroom, before eating, and after being in public places.
- Use Hand Sanitizer:
- When soap and water aren’t available, use an alcohol-based hand sanitizer (at least 60% alcohol) to kill germs.
- Clean Surfaces Frequently:
- Disinfect commonly touched surfaces like doorknobs, phones, and countertops regularly with disinfectant wipes or sprays.
- Avoid Close Contact:
- Maintain distance from sick individuals and avoid sharing personal items, such as towels or utensils.
- Boost Your Immune System:
- Eat a balanced diet, exercise regularly, and ensure you get enough sleep to help your body fight infections.
- Stay Vaccinated:
- Keep up with vaccinations to protect against specific infectious diseases.
By following these practices, you can significantly reduce the risk of germ transmission and protect your health.
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